Why Treat Adult ADD Is A Lot More Risky Than You Thought

How to Treat Adult ADHD

Treatment of adult ADHD is a combination. In general, counseling is used alongside medication to improve functional behaviors. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their emotions and behavior and different strategies.

Behavioral Therapy

Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It is usually time-limited and focuses on quantifiable actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health conditions, including anxiety and depression. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions.  treating add in adults  may also include exposure therapy, which helps people overcome fears and phobias.